How to Prevent Hair Loss in Women & Improve Hair Health

Introduction:

Every hair on your head has nearly a lifespan of about 3 to 5 years. While on the other hand, the hair follicles comprise the cycle of active growth, transition, and rest. Hair loss in women happens when the process of hair growth is destroyed. Hair loss usually occurs because of changes in genetics. It has become more common in men and women, especially with time. In general, if you are encountering hair loss that leads to bald spots, patchiness, or large clumps of hair, you must visit your dermatologist for an opinion. You must take action to protect your hair if your hair loss is the result of chronic or short-term health conditions.

How to prevent hair loss in women?

You must follow the tips and tricks below to prevent hair loss in women and improve hair growth.

  • Refrain from hairstyles that pull onto your hair:

Recent studies show that hair is a flexible part of your body and can be easily stretched before permanently damaging. So hairstyles such as ponytails and tight braids can pull your hair off the scalp. With time, it loosens the bond between the scalp and hair.

  • Don’t bleach your hair:

Treat your hair with chemical methods such as bleach can damage it by splitting the protein molecules, which we say keratin. If you are concerned about hair loss, reduce the use of dyes, perms, and highlights.

 Don’t bleach your hair

 

  • Keep yourself away from using high-heat styling tools:

If you use heat to style your hair, it leaves your follicles dehydrated. Hair dryers, strengtheners, and curling irons cause damage to your hair. They destroy your hair over time by causing moisture in your hair shafts to expand.

 high-heat styling tools

 

 

 

  • Use a shampoo that goes well with your hair:

The primary purpose of shampoo is to cleanse your hair and remove dirt and excess oil from your hair. If you wash your hair with shampoo daily, it will harm the growth of your hair. Other ingredients and sulfates are attached to frizz, scalp dryness, and fragile hair. If you feel your hair frizzy and dry, try to use a shampoo that contains natural ingredients. Most of the shampoos that treat hair loss cost near about $30.

use a shampoo

 

  • Take the help of low-level light therapy:

This therapy promotes cell growth and repair. It is an effective treatment, especially for women who encounter female baldness and genetic conditions that cause hair loss in different patterns. In women, it causes hair loss by constantly thinning your hair. Light therapy is expensive and usually costs about $3500 to $5000.

 low-level-light-therapy

 

 

  • Use a soft brush to comb your hair:

Using a soft brush to comb your hair promotes healthy oil levels in your hair. The keratin proteins in your hair are attached to your hair shaft. So try to comb your hair from the top and continue through the ends. It plays a vital role in smoothening and conditioning your hair cuticle. Try to brush your hair daily to refrain from hair clumps in your shower drain. These 6 tips play an essential role in preventing hair loss, especially in females.

Use a soft brush to comb

 

 

Home remedies to improve your hair health:

If you are concerned about hair loss, you wish to try a home remedy that can stop your hair from falling about. So to treat your hair correctly, finding the root cause of hair loss is essential. Finding the cause and treating your hair will improve hair health.

  • Take a balanced healthy diet:

Your diet can have many effects on your hair health. If you eat a diet rich in antioxidants, it helps to fight the signs of oxidative stress. Environmental factors harm the hair follicles and lead to the poor growth of hair. Many fruits and vegetables are excellent sources of antioxidants, such as blueberries, strawberries, beans, and legumes.

Processed fats, sugar, preservatives, and alcohol are the leading causes of poor hair growth. So keep these facts in mind if you want to improve your hair health.

  • Do scalp massage regularly:

Scalp massage plays a vital role in stimulating hair growth. It promotes circulation and overall gene changes. Recent studies have shown that 4 minutes of continuous scalp massage increases hair thickness. If you give yourself a scalp massage daily, you will feel good. It provides you relaxing vibe, although it does not increase hair much.

Do scalp massage regularly

 

  • Apply the essential oils on the scalp:

Essential oils are natural ingredients that plants produce. Some essential oils have built-in properties to improve hair growth. Some people apply essential oils on the scalp, including peppermint, Chinese hibiscus, ginseng, jatamansi, and lavender.

essential oils

 

How to prevent hair loss in women after pregnancy?

Many women around us encounter dehydration, fatigue, stress, and falling estrogen levels as their bodies come to life after pregnancy. These factors lead to hair shedding, and some hair loss is connected with the stress that comes with the baby’s arrival.

But this condition doesn’t stay longer and disappears within 1 year of the pregnancy. Thus to reduce hair loss after pregnancy, make sure that you take prenatal vitamins. If you are breastfeeding, then try to eat a healthy balanced diet.

Also, please refrain from doing long ponytails as they may pull your hair tightly from the scalp. Dermatologists also suggest these days to use of lightweight conditioner and shampoo. Don’t forget to meet the hair stylist to make hair loss appear less noticeable.

prevent hair loss in women after pregnancy

 

Can we get rid of hair loss?

Some reasons for hair loss are deficiency of essential nutrients and minerals. But you can get rid of hair loss by taking the help of good lifestyle habits. Medical conditions such as thyroid problems and cancer make your hair loss situation out of control. Genetic hair loss is challenging, but low-level laser therapy can help.

 

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Conclusion:

Hair loss has become common among people of all ages. But the root cause of hair loss is genetics. Follow the above-listed tips to take care of your hair and significantly improve hair health in women.

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